Weigh In record (no journal entry) for 31 October 2017
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1568 kcal
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Fat: 73.30g | Prot: 112.78g | Carbs: 123.19g.
Lunch: Yoki Feijão Branco, Grãos de Soja, Grão-de-Bico Seco Cozido, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Santa Helena Paçoquita Zero com Aveia, Qualitá Tâmara Seca sem Caroço, Amêndoas, La Violetera Castanhas do Pará, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
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Losing 9.1 kg a Week
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Alexander Henrique's Weight History
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