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anitagustafsson
Journal
31 Oct 17
anitagustafsson's Journal, 31 Oct 17
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Weigh In record (no journal entry) for 31 October 2017
90.8 kg
Lost so far:
22.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
828 kcal
Fat: 15.15g | Prot: 44.55g | Carbs: 130.12g.
Breakfast:
ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska.
Dinner:
ICA Lingonsylt, Felix Pulvermos Tillagad, Eldorado Kycklingfilé.
Snacks/Other:
Vindruvor, Proviva Mango.
more...
3833 kcal
Exercise:
Watching TV/Computer - 7 hours, Reading - 8 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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anitagustafsson's Weight History
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