Weigh In record (no journal entry) for 31 October 2017
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1687 kcal
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Fat: 87.54g | Prot: 97.28g | Carbs: 127.79g.
Breakfast: Aldi Fruit'n Nuts Muesli, Campina Magere Milde Kwark Naturel. Lunch: Cherrytomaten, Avocado, Aldi Zalmfilet, Bruine Boterham. Dinner: Lidl Magere Kwark, AH Excellent Acacia Honing, Plus Ongezouten Walnoten, AH Kipkluifjes Gekruid, AH Broccoliroosjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Serranoham met Roomkaas, AH Geschrapte Worteltjes. more...
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Losing 4.9 kg a Week
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jong1432's Weight History
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