Weigh In record (no journal entry) for 31 October 2017
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1543 kcal
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Fat: 47.98g | Prot: 121.84g | Carbs: 157.95g.
Breakfast: Valio Kevyt Mustikkakeitto, Kotimaista Rasvaton Rahka, Granaattiomena, Maitokahvi. Lunch: Valio Laktoositon Maitojuoma, Herkkusienet (Paistettu), Valkosipuli, Atria Broilerin Paistileike, Rainbow Uunijuurekset, Sriracha Chilikastike Sriracha, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Keitetty Kananmuna, Monijyväleipä. Snacks/Other: Kyssäkaali, Satsuma, Nauriit. more...
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3020 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Samakaiseo's Weight History
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