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Aarhonda
Journal
30 Oct 17
Aarhonda's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
66.1 kg
Lost so far:
9.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
693 kcal
Fat: 34.36g | Prot: 66.56g | Carbs: 33.01g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Coffee.
Lunch:
Simply to Go - Hoag Cheese and Grapes.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Soybeans (Mature Seeds, Steamed, Cooked), Part Skim Mozzarella Cheese, Starbucks Skinny Vanilla Latte (Tall).
more...
1854 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Aarhonda's Weight History
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