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No change in weight but chest is up 1/2 inch. Forearms are up 1/4 inch on both 💪🏼.
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2313 kcal
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Fat: 72.39g | Prot: 189.88g | Carbs: 222.92g.
Breakfast: Egg White, Egg, Whole Milk, Wegmans Old Fashioned Oats, Kentucky Legend Oven Roasted Turkey Breast. Lunch: Wegmans Soft 100% Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Pizza Hut 14" Large Cheese Pan Pizza. more...
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steady weight
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thatsubieguy89's Weight History
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