Weigh In record (no journal entry) for 29 October 2017
|
55.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1364 kcal
|
Fat: 45.43g | Prot: 81.98g | Carbs: 162.06g.
Breakfast: Dolciando & Dolciando Crema alla Nocciola, Conad Piacersi Latte Scremato, Conad Fruttosio Puro, Mulino Bianco Fette Biscottate le Dorate. Lunch: Olio Extra Vergine di Oliva, Salsiccia di Tacchino, Cipolle, Melanzana. Dinner: Ponti Glassa di Aceto Balsamico, Grana Padano Grana Padano, Eurospin Petto di Tacchino, Eurospin Gallette di Farro. Snacks/Other: Clementine, Kiwi, Cioccolatino, Cappuccino. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|