cliogod1's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

87 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

1380 kcal

Fat: 56.80g | Prot: 123.85g | Carbs: 86.57g. Breakfast: Lindt Горький Шоколад 85%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Яйцо (Целое), Тысяча Озер Сыр Лёгкий 15% в Нарезке. Dinner: Barilla Спагетти #5, Куриное Филе. Snacks/Other: Творог (Полностью Обезжиренный). more...

3124 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cliogod1's Journal, 30 Oct 17

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