Abdilie10's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

77.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

2823 kcal

Fat: 112.88g | Prot: 110.33g | Carbs: 345.97g. Breakfast: Oploskoffie (Poeder). Lunch: Volkoren Brood, Uien, Erwtensoep. Dinner: Volkoren Brood, Erwtensoep. Snacks/Other: Peren, AH Dry Roasted Pinda's. more...

2464 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Abdilie10's Journal, 30 Oct 17

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Abdilie10's Weight History