Weigh In record (no journal entry) for 30 October 2017
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1174 kcal
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Fat: 87.90g | Prot: 65.47g | Carbs: 37.92g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Salaminho, Coco. more...
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2887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vivianedacosta's Weight History
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