Weigh In record (no journal entry) for 30 October 2017
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2453 kcal
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Fat: 26.23g | Prot: 207.13g | Carbs: 335.40g.
Breakfast: Aia Fettine di Fesa di Tacchino, Pane Integrale. Lunch: Petto di Pollo, Carne, Conad Riso Basmati. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Pane Integrale al 100%. Snacks/Other: Coop Prosciutto Crudo Magro, Nattura Pane Azzimo, Conad Riso Basmati, Petto di Pollo, Carne, Prozis Maltodestrine. more...
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steady weight
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Davide Lilli's Weight History
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