Weigh In record (no journal entry) for 30 October 2017
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124.5 kg
Lost so far: 2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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944 kcal
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Fat: 23.77g | Prot: 84.41g | Carbs: 73.56g.
Lunch: Carrefour Pepino em Conserva, AdeS Soja + Suco de Abacaxi, Carne do Peito de Frango, Ovo Cozido, Mostarda (Verdura). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mostarda (Verdura), Coxa de Frango, Sobrecoxa de Frango. Snacks/Other: SupraSoy Bolo de Chocolate, Lac Lélo Queijo tipo Cottage, Parati Flay Toast Zero, Café com Açúcar. more...
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4079 kcal
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Exercise:
Pedalling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adancampello's Weight History
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