Weigh In record (no journal entry) for 30 October 2017
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111 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1684 kcal
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Fat: 55.21g | Prot: 97.37g | Carbs: 205.50g.
Breakfast: Cebollas, Piña, Manzana, Clara de Huevo, Pimiento Rojo, Pimientos Verdes, Sanissimo Salmas. Lunch: Arroz a la Mexicana, Ensalada Mixta, Frijoles Refritos, Pescado Empanizado. Dinner: Starbucks Baguette Pollo. Snacks/Other: Yoplait Yogurt Griego Bebible, Ocean Spray Arándanos Deshidratados, Almendras. more...
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Gaining 1.2 kg a Week
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