Weigh In record (no journal entry) for 30 October 2017
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61 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1859 kcal
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Fat: 73.90g | Prot: 129.19g | Carbs: 93.62g.
Breakfast: Красное Яблоко, Doppel Herz Омега 3-6-9, Куриное Мясо (Обжиг, Жареное, Вареное), Банан, Кофе с Молоком. Lunch: Рузский Кефир 2,5%. Dinner: Galbani Моцарелла, Красное Столовое Вино, Зеленая Фасоль (Замороженная), ВкусВилл Печень Кролика. more...
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2062 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 minutes, Elliptical - 25 minutes, Crossfit - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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