Weigh In record (no journal entry) for 30 October 2017
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77 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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513 kcal
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Fat: 8.65g | Prot: 54.28g | Carbs: 61.19g.
Breakfast: Lidl Magere Franse Kwark, Mandarijn. Lunch: Linessa Cottage Cheese, Gemengde Sla, Zoete Aardappel (zonder Schil, Gekookt), Avocado. more...
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Gaining 1.9 kg a Week
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Rensie 1111's Weight History
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