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24.4%
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60.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1487 kcal
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Fat: 47.75g | Prot: 63.26g | Carbs: 204.20g.
Breakfast: Colun Yogurt Batido Light, Verde Valle Granola con Quinoa Branli, Plátano. Lunch: PF Pastel de Choclo, Azúcar Granulada. Dinner: Ensalada Mixta, Soprole Mantequilla con Mix, La Crianza Jamón Corte Pluma, Marraqueta. Snacks/Other: la Cabaña Bombones, Colun Yogurt Batido Light, Verde Valle Granola con Quinoa Branli. more...
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2193 kcal
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Exercise:
Spinning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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