Weigh In record (no journal entry) for 30 October 2017
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81.0 kg
Lost so far: 2.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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852 kcal
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Fat: 77.00g | Prot: 36.00g | Carbs: 17.80g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, Cholula Original Hot Sauce, King Oscar Sardines in Extra Virgin Olive Oil. Lunch: Great Value Mixed Nuts, Tom's Pork Cracklin Strips, Backyard Farms Tomatoes on The Vine. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...
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Gaining 2.5 kg a Week
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dshdutoit's Weight History
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