Weigh In record (no journal entry) for 30 October 2017
|
62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1350 kcal
|
Fat: 75.53g | Prot: 37.02g | Carbs: 85.76g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Great Value Organic Ground Flax Seed, Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Great Value Cream Cheese. Dinner: Meringues, Jack Daniel's Tennessee Honey Liqueur, Hand Popped Kettle Corn. more...
|
|
2263 kcal
|
Exercise:
Cooking - 2 hours and 13 minutes, Elliptical - 45 minutes, Sleeping - 4 hours and 59 minutes, Resting - 8 hours and 3 minutes, Desk Work - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|