Weigh In record (no journal entry) for 30 October 2017
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101.1 kg
Lost so far: 12.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1070 kcal
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Fat: 40.63g | Prot: 76.34g | Carbs: 102.77g.
Breakfast: Ovo Cozido. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Extra Fígado Bovino, Arroz Branco. Dinner: Caldo de Mocotó. more...
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Gaining 0.0 kg a Week
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