Weigh In record (no journal entry) for 30 October 2017
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2145 kcal
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Fat: 60.14g | Prot: 83.79g | Carbs: 334.69g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Olivenöl, Gebratene Hähnchenschenkel (Haut gegessen), Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Salzkartoffeln, Mandarine. Snacks/Other: Duplo Duplo, Ja! Gebäckmischung. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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