Weigh In record (no journal entry) for 30 October 2017
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58.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1367 kcal
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Fat: 27.39g | Prot: 69.12g | Carbs: 211.91g.
Lunch: Ananas, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Auchan Julienne de Légumes, Riz Blanc. Dinner: Pâturages Yaourt au Lait Entier Saveur Vanille, Ficello Fromage, Carrefour Lait Demi Écrémé, Charal Steak Haché 5%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pomme. more...
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1976 kcal
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Exercise:
Elliptical - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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