Weigh In record (no journal entry) for 30 October 2017
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1548 kcal
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Fat: 42.84g | Prot: 45.68g | Carbs: 235.05g.
Breakfast: Estathé Zero Pesca, Pane Integrale, Pernigotti Crema di Gianduia. Lunch: Prosciutto Crudo, Philadelphia Philadelphia Light, Buitoni Pizza con Farina ai 5 Cereali. Dinner: Cucina e Sapori Pasta e Fagioli. Snacks/Other: Yoga Succo di Frutta alla Pera, Saiwa Cipster, Motta Yo Yo, Mulino Bianco Camille, Motta Yo Yo. more...
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Gaining 0.1 kg a Week
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