Weigh In record (no journal entry) for 30 October 2017
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1476 kcal
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Fat: 57.36g | Prot: 58.95g | Carbs: 177.03g.
Breakfast: Rik & Rok Banane, Café. Lunch: Auchan Abricots au Sirop Léger, Fromage Blanc, Zapetti Pois Chiches Cuisinés à l'orientale, Oeuf Dur, Pommes de Terre Sautées. Dinner: Spaghetti Bolognaise. Snacks/Other: Brossard Le Moelleux au Chocolat, Marque Repère Brioche Tranchée, Les Comtes de Provence Confiture Fraise Bio, Crêpes Nature. more...
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2019 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Zumba - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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