Weigh In record (no journal entry) for 30 October 2017
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103.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1683 kcal
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Fat: 99.69g | Prot: 90.66g | Carbs: 103.95g.
Breakfast: REWE Sonnenkernbrot, Ja! Gouda Holland Mittelalt, Tomaten, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Schafskäse, Pommes Frites, Hähnchen Döner Fleisch. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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