Weigh In record (no journal entry) for 30 October 2017
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1220 kcal
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Fat: 70.07g | Prot: 79.28g | Carbs: 65.91g.
Breakfast: Лаваш, Голец, Творог (Обезжиренный 1-2% Жира), Джемы и Варенья, Активия Йогурт Натуральный. Lunch: Люля-Кебаб, Шашлык из Свинины, Карусель Салат Мясной. Dinner: Семга на Гриле. Snacks/Other: Арбуз. more...
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2876 kcal
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Exercise:
Aerobics - 50 minutes, Cleaning - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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елена2907's Weight History
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