Weigh In record (no journal entry) for 30 October 2017
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93.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1128 kcal
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Fat: 33.34g | Prot: 51.37g | Carbs: 156.95g.
Breakfast: AH Pitloze Witte Druiven, AH Blauwe Bessen, AH Ovengebakken Granola Havervlokken, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Magere Yoghurt. Lunch: Banaan. Dinner: AH Kabeljauwfilet, Pompoen, KorenGoud Woudkorn, AH Olijfolie Traditioneel, Olijfolie, Saladinettes Rucola Slamelange, Uien, Freshona Gepelde Tomaten, Kidneybonen (uit Blik). Snacks/Other: Kaneel, Peren, Appel, AH Advocaat, Bolletje Volkoren Knäckebröd, Zwarte Peper, C1000 Filet American Mager, AH Snackkomkommer. more...
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Losing 1.9 kg a Week
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saskiadriessen's Weight History
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