Weigh In record (no journal entry) for 30 October 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2091 kcal
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Fat: 38.36g | Prot: 108.34g | Carbs: 294.55g.
Breakfast: Alpro Soya Budino al Cioccolato, Spremuta di Pompelmo. Lunch: Conad Tonno al Naturale, Delizie del Sole Fagioli Cannellini, Ponti Carciofini Tagliati, Conad Riso Basmati. Dinner: Parmigiano (Grattugiato), Olio d'oliva, Wasa Integrale, Broccoli, Pam Panorama Patate Tonde, Bresaola. Snacks/Other: Birra Normale, Spremuta d'arancia, Chiquita Banana, QNT Protein Wafer. more...
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2351 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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