Weigh In record (no journal entry) for 30 October 2017
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1928 kcal
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Fat: 94.09g | Prot: 110.73g | Carbs: 158.76g.
Breakfast: Avocado, Water. Lunch: Gebakken Ei, De Tuinen Havervlokken, Precision Engineered Pure Casein, Banaan, AH Frambozen. Dinner: My Best Veggie Vegetarische Wokreepjes, AH Oosterse Wokgroente, C1000 Zilvervlies Rijst. Snacks/Other: Chateau Pure Chocolade. more...
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Losing 5.6 kg a Week
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