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ee49
Journal
30 Oct 17
ee49's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
68.9 kg
Lost so far:
11.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
885 kcal
Fat: 38.58g | Prot: 31.70g | Carbs: 101.27g.
Breakfast:
Roti Isi (Campur Kering, Komersial), Nescafe Black Coffee.
Lunch:
Telur Goreng, Nasi Goreng.
Dinner:
Oreo Soft Cake.
Snacks/Other:
Telur Rebus Lunak.
more...
1772 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 77.7 kg a Week
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ee49's Weight History
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