Weigh In record (no journal entry) for 30 October 2017
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1749 kcal
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Fat: 65.06g | Prot: 101.27g | Carbs: 126.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Minced Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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2183 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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