Weigh In record (no journal entry) for 30 October 2017
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1305 kcal
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Fat: 42.30g | Prot: 70.10g | Carbs: 168.01g.
Breakfast: Campina Magere Milde Kwark Naturel, Aldi Fruit'n Nuts Muesli. Lunch: Aldi Zalmfilet, Bruine Boterham, Avocado. Dinner: AH Gesneden Uien, Bereide Champignons (in Olie Bereid), AH Puur & Eerlijk Rosbieflapje a La Minute, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Mango's, AH Geschrapte Worteltjes. more...
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Gaining 4.2 kg a Week
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jong1432's Weight History
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