Weigh In record (no journal entry) for 30 October 2017
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95.2 kg
Lost so far: 12.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1918 kcal
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Fat: 86.21g | Prot: 126.48g | Carbs: 159.97g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Uno Çavdarlı Ekmek, Aknaz Light Beyaz Peynir. Dinner: Ayran, Mevsim Salata, Lavaş, Osmanoğlu Fırın Sütlaç, Izgara Köfte, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Adana Kebap, Tavuk Pirzola. Snacks/Other: Mandalina, Yeşil Elma, Muz. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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