Weigh In record (no journal entry) for 30 October 2017
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1402 kcal
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Fat: 56.04g | Prot: 49.89g | Carbs: 170.36g.
Breakfast: Honing, Walnoten, Pink Lady Appels, AH Yoghurt Griekse Stijl. Lunch: Tommies Snoeptomaatjes, Milsani Roomboter, Jumbo Achterham, Milbona Jong Belegen Kaas, AH Bruine Bollen. Dinner: Gebakken Ei, Nasi met Kip. Snacks/Other: Mandarijn, Linessa Nectar Multivitamine Light, Nescafé Wiener Melange, Linessa Nectar Multivitamine Light. more...
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Gaining 0.7 kg a Week
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