Weigh In record (no journal entry) for 30 October 2017
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93.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1062 kcal
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Fat: 43.86g | Prot: 65.66g | Carbs: 98.10g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta. Lunch: Muhallebi, Haşlama. Dinner: Pepsi Kola, İskender Kebap. more...
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Losing 4.9 kg a Week
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vlkklk33's Weight History
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