Weigh In record (no journal entry) for 02 May 2012
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 103.33g | Prot: 111.55g | Carbs: 251.06g.
Breakfast: brown n serve, buttery spread, egg, liverwurst, english muffin, milk. Lunch: banquet boneless pork rib, pork chop, applesauce. Dinner: hamburger, hamburger. Snacks/Other: Soybeans (Mature Seeds). more...
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3106 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours. more...
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Losing 9.5 kg a Week
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waynesworld's Weight History
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