Weigh In record (no journal entry) for 29 October 2017
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94.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1477 kcal
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Fat: 43.11g | Prot: 48.20g | Carbs: 207.79g.
Breakfast: De Zaanse Hoeve Belegen 30+ Kaas, AH Achterham, AH Roomkaas Light met Knoflook, Jumbo Meergranen Kampioen Broodjes. Lunch: AH Petit Croissant. Dinner: Patak's Naanbrood Naturel, Chardonnay, Trostomaten, AH Witte Bonen in Tomatensaus, Bonduelle Reuzenbonen, Flespompoen, AH Runder Chipolataworstjes. Snacks/Other: Solevita Fruitdrink Appel-Perzik-Wortel-Pompoen, Lay's Oven Chips Paprika, Scrocchi Mare Italiaanse Toastjes, AH Hummus Pikant, AH Bakkers Kruidnoten, Lidl Stroopwafel. more...
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steady weight
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hendriet1988's Weight History
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