Weigh In record (no journal entry) for 29 October 2017
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1187 kcal
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Fat: 17.49g | Prot: 31.81g | Carbs: 234.86g.
Breakfast: Русский продукт Геркулес Традиционный, Магнит Банан. Lunch: Рафинад, Олейна Масло Растительное, Макароны Отварные. Dinner: Булочка с Маком, Огурец (с Кожурой), Помидоры. Snacks/Other: Морковь. more...
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Losing 3.2 kg a Week
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