Weigh In record (no journal entry) for 29 October 2017
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124.9 kg
Lost so far: 1.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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787 kcal
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Fat: 29.68g | Prot: 61.22g | Carbs: 67.23g.
Breakfast: Lac Lélo Queijo tipo Cottage, Água Aromatizada (Hibiscus ou Limão). Lunch: Leardini Filé de Peixe Panga, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Aipim (Cozido), Leardini Filé de Peixe Panga. Snacks/Other: Café com Açúcar, Parati Flay Toast Zero, Redubio Shake, Lasanha de Abobrinha, Clight Suco em Pó, Hellmann's Maionese. more...
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3829 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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adancampello's Weight History
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