Weigh In record (no journal entry) for 29 October 2017
|
114.5 kg
Lost so far: 2.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
559 kcal
|
Fat: 25.15g | Prot: 16.46g | Carbs: 70.92g.
Breakfast: Essential Nutrition Xilitol, Café Brasileiro Café, Wafers de Chocolate, Club Social Original. Lunch: Antarctica Guaraná Zero (Lata), Frango (Empanado e Frito). more...
|
Losing 3.5 kg a Week
|
|
|