Weigh In record (no journal entry) for 29 October 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1529 kcal
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Fat: 36.31g | Prot: 111.17g | Carbs: 200.17g.
Breakfast: Luker Chocolate Light, Silk Leche de Almendras sin Azúcar, Sary Arepa de Maíz Casera, Clara de Huevo, Huevo Duro, Piña. Lunch: Maíz Dulce (Granos de Mazorca, Congelados), Trucha al Horno o a la Parrilla, Champiñones, Verduras Salteadas. Dinner: Té Verde, Clara de Huevo, Huevo Duro, Sary Arepa de Maíz Casera. Snacks/Other: Banano, Banano, Dymatize ISO 100 Whey Protein Isolate, Banano. more...
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2015 kcal
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Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jairogarciaf6's Weight History
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