Weigh In record (no journal entry) for 29 October 2017
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89.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1436 kcal
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Fat: 50.94g | Prot: 71.32g | Carbs: 136.34g.
Breakfast: Gekochtes Ei, Kürbiskernbrötchen, Kerrygold Extra Ungesalzen, Banane, Kaffee, Aldi Kaffeeweißer. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kasselerbraten, Kühne Apfel Rotkohl, Knorr Rahmsoße. Snacks/Other: Dornfelder, Pure Fruit Smoothie Erdbeer-Banane, Leckermäulchen Milchquark Käsekuchen. more...
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2361 kcal
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Exercise:
ausmisten - 1 hour, Housework - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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