Weigh In record (no journal entry) for 29 October 2017
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1797 kcal
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Fat: 57.40g | Prot: 76.74g | Carbs: 241.95g.
Breakfast: U Jędrusia Racuchy z Jabłkami. Lunch: Mandarynki. Dinner: Marinero Łosoś Wędzony na Zimno Plastry, Awokado, Chleb Żytni. Snacks/Other: Mandarynki, Tortex Ketchup Łagodny, Kraina Mięsa Tatar Wołowy, Jajko na Twardo, Kupiec Wafle Ryżowe Tradycyjne, Szynka. more...
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2185 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 32.6 kg a Week
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Gosiabur's Weight History
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