has_2000's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

93.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

814 kcal

Fat: 51.45g | Prot: 43.81g | Carbs: 43.67g. Breakfast: Сыр Российский, Сметана 15%, Творог 5%, Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен). Dinner: Сыробогатов Плавленый Сыр с Грибами, Сады Придонья Сок Яблоко Вишня, Сады Придонья Сок Яблоко Виноград, Сыр Сулугуни. more...

3133 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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has_2000's Journal, 29 Oct 17

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