Weigh In record (no journal entry) for 29 October 2017
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2090 kcal
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Fat: 66.44g | Prot: 87.80g | Carbs: 296.58g.
Breakfast: Poires, Mortadelle. Lunch: Olives Noires, Pulco Citronnade, Oranges, Picard Tartelette Fine aux Pommes, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Baguette, Échine de Porc, Delisse Crème Entière Liquide, Champignons de Paris (Sautés), Petits Pois, Carrefour Lardons Fumés, Pâtes (Cuites). Dinner: Poires, Olives Noires, Fromage de Chèvre, Italiamo Porchetta, Mortadelle, Les Croisés Gruyère, Pâtes (Cuites). more...
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2090 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 51 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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