Weigh In record (no journal entry) for 29 October 2017
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162.5 kg
Lost so far: 3.2 kg.
Still to go: 65.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2017:
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1638 kcal
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Fat: 56.58g | Prot: 85.34g | Carbs: 179.89g.
Breakfast: Chleb Żytni, Jajecznica z cebulą. Lunch: Olej Roślinny, Makarony Premium Makaron Gryczany, Duszone Mieszane Warzywa. Dinner: Olej Roślinny, Makarony Premium Makaron Gryczany, Mieszane Warzywa (Mrożone). Snacks/Other: Żywiec Piwo Żywiec, Banan, Premieur Sok Pomarańczowy, Kawa z Mlekiem. more...
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Losing 2.1 kg a Week
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gaweł_po_40's Weight History
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