Weigh In record (no journal entry) for 29 October 2017
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74.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2841 kcal
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Fat: 203.11g | Prot: 203.62g | Carbs: 62.35g.
Lunch: Chef Aceite de Oliva Extra Virgen, Santa Isabel Carne Molida de Vacuno (10% Grasa), Nature's Champiñon Entero, Cebollas, Genial Apio, Brócoli, Espinacas, Colun Queso Ranco, Palta Hass, Maxima Atun Desmenuzado en Aceite, Huevo (Entero), Lechuga. Dinner: Espinacas, Repollo, Apio, Brócoli, Huevo (Entero), Lechuga, Maxima Atun Desmenuzado en Aceite, Palta Hass, Traverso Aceitunas Sevillanas, Chef Aceite de Oliva Extra Virgen, Colun Queso Ranco, Colun Crema sin Lactosa, San Jose Atún Lomitos en Agua, Super Pollo Pechuga Acaramelada, Colun Queso Ranco, San Jorge Vienesa, Nature's Champiñon Entero, Chef Aceite de Oliva Extra Virgen. Snacks/Other: Colun Crema sin Lactosa, Vivo Gelatina Piña, Marco Polo Maní sin Sal. more...
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steady weight
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pedro.ok's Weight History
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