Weigh In record (no journal entry) for 29 October 2017
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1049 kcal
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Fat: 57.04g | Prot: 55.10g | Carbs: 87.45g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café, Kefir de Leite. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Kefir de Leite, Picolé de abacate, Ameixas, Avocado. more...
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steady weight
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Margafeoli's Weight History
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