Weigh In record (no journal entry) for 28 October 2017
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106.4 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1086 kcal
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Fat: 39.61g | Prot: 37.41g | Carbs: 144.07g.
Breakfast: Home Fries, Hollandaise Sauce, Poached Egg, English Muffin. Lunch: Salmon Sushi. more...
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Losing 0.7 kg a Week
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luckey13's Weight History
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