Weigh In record (no journal entry) for 29 October 2017
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1227 kcal
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Fat: 36.86g | Prot: 52.76g | Carbs: 169.39g.
Breakfast: Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mandarino, Arance, Pane tipo 00, Insalata Mista Verde, Salame Secco o Duro, Olio Extravergine di Oliva Prod. Frantoio, Petrucci Funghi Porcini Surgelati, Coop Vongole Surgelate, Garofalo Schiaffoni. Dinner: Olio Extravergine di Oliva Prod. Frantoio, Pere, Pane tipo 00, Insalata Mista Verde, Braciola di Maiale. more...
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2346 kcal
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Exercise:
Watching TV/Computer - 5 hours, Working - 1 hour, Showering - 30 minutes, Mangiare seduti - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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Aldo.Ceccobelli's Weight History
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