Weigh In record (no journal entry) for 29 October 2017
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2183 kcal
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Fat: 72.32g | Prot: 219.55g | Carbs: 155.46g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Bio Chia Samen, Myprotein Glutamin, Latte Macchiato, Myprotein Impact Diet Whey. Lunch: Grüne Paprika, Gelbe Paprika, Rote Paprika, Reis (Gekocht), Vitakrone Weißkrautsalat, Milram Frühlingsquark Leicht, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Lidl Hirtenkäse, Trader Joe's Frische Salate Käse & Ei. more...
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1959 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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Magic-Mike's Weight History
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